Cute squirrel shots  

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- Health Guide - Correct Way of Eating Fruits  

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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think It's important to know how and when to eat..
What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit.. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

The King of Pop is Dead  

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King of Pop Michael Jackson is dead - official

Michael Jackson, the child star turned King of Pop who set the world dancing but whose musical genius was overshadowed by a bizarre lifestyle and sex scandals, died on Thursday. He was 50.
Jackson was pronounced dead at about 2:26 p.m. PDT (2126 GMT) after arriving at a Los Angeles hospital in full cardiac arrest, said Fred Corral of the Los Angeles County Coroner's office. The cause of death was not known and an autopsy would likely take place on Friday, he said.
Jackson's sudden death had been reported earlier by U.S. media, which said he was taken ill at his home and rushed to the hospital by paramedics who found him not breathing when they arrived.
Known as the "King of Pop," for hits that included "Thriller" and "Billie Jean," Jackson's dramatic, one-gloved stage presence and innovative dance moves were imitated by legions of fans around the world.
He transformed music videos and his lifetime record sales tally is believed to be around 750 million, which, added to the 13 Grammy Awards he received, made him one of the most successful entertainers of all time.
But Jackson's belief that "I am Peter Pan in my heart", his preference for the company of children, his friendship with a chimp, his high-pitched voice and numerous plastic surgeries also earned him critics and the nickname "Wacko Jacko."
Jackson, who had lived as a virtual recluse since his acquittal in 2005 on charges of child molestation, had been scheduled to launch a comeback tour from London next month.
Quincy Jones, who helped arrange the music on the album "Thriller" and produced the "Off the Wall" album, told MSNBC: "I am absolutely devastated at this tragic and unexpected news."
"For Michael to be taken away from us so suddenly at such a young age, I just don't have the words. I've lost my little brother today, and part of my soul has gone with him."


SOLD-OUT SHOWS
Jackson had been due to start a series of concerts in London on July 13 running until March 2010. The singer had been rehearsing in the Los Angeles area for the past two months. The shows for the 50 London concerts sold out within minutes of going on sale in March.
"Rarely has the world received a gift with the magnitude of artistry, talent, and vision as Michael Jackson," said Neil Portnow, president and CEO of The Recording Academy in a statement.
"He was a true musical icon whose identifiable voice, innovative dance moves, stunning musical versatility, and sheer star power carried him from childhood to worldwide acclaim."
There were concerns about Jackson's health in recent years but the promoters of the London shows, AEG Live, said in March that Jackson had passed a 4-1/2 hour physical examination with independent doctors.
Outside the hospital in Los Angeles about 200 fans and reporters gathered on Thursday, waiting for confirmation of Jackson's death or condition.
Some fans were crying and hugging each other, and others were climbing atop fences to get a better look at a microphone stand where a news conference was supposed to take place.
"I hope he's gone to God, and I hope that he's free of all the troubles he's been plagued with," Tonya Blazer, 50, who said she had been a fan going back more than four decades to his days as a child star.
"I just feel like I'm paying tribute to him," said Dawn Burgess, 42, a fan who said she had posters of Michael pinned to her bedroom wall when she was a child.


CHILD STAR TO MEGASTAR
Jackson was born on Aug. 29, 1958, in Gary, Indiana, the seventh of nine children. Five Jackson boys -- Jackie, Tito, Jermaine, Marlon and Michael -- first performed together at a talent show when Michael was 6. They walked off with first prize and went on to become a best-selling band, The Jackson Five, and then The Jackson 5.
Jackson made his first solo album in 1972, and released "Thriller" in 1982, which became a smash hit that yielded seven top-10 singles. The album sold 21 million copies in the United States and at least 27 million worldwide.
The next year, he unveiled his signature "moonwalk" dance move while performing "Billie Jean" during an NBC special.
In 1994, Jackson married Elvis Presley's only child, Lisa Marie, but the marriage ended in divorce in 1996. Jackson married Debbie Rowe the same year and had two children, before splitting in 1999. The couple never lived together.
Jackson has three children named Prince Michael I, Paris Michael and Prince Michael II, known for his brief public appearance when his father held him over the railing of a hotel balcony, causing widespread criticism.
New Yorkers and tourists in the city's Times Square were shocked at the news of Jackson's death.
"I don't know what to say. It's sad, it's really, really sad," said Nicole Smith, an 18-year-old student from Brooklyn, New York, in Times Square. "My mother was a fan. I listened to his music."
"I'm shocked. I thought someone was lying to me when I first heard it. I was a fan from when he was a little boy and then he got weird," said Sue Sheider, 51, a teacher from Long Island.
(Additional Reporting by Jill Serjeant in Los Angeles and Michelle Nichols in New York)
FACTBOX - Key facts about Michael Jackson
Michael Jackson, 50, one of pop music's biggest stars, was rushed to a Los Angeles-area hospital by paramedics who found him not breathing when they arrived at his home, the Los Angeles Times said, quoting fire officials. The TMZ website reported later he had died.
There was no official confirmation of the reported death, and spokesmen for Jackson could not be reached for comment.
Here are some key facts about Jackson.



EARLY LIFE:
* Jackson was born on Aug. 29, 1958, in Gary, Indiana, the seventh of nine children. Five Jackson boys -- Jackie, Tito, Jermaine, Marlon and Michael -- first performed together at a talent show when Michael was 6. They walked off with first prize.
* Their group later became The Jackson Five, and when it was signed by Motown Records in the late 1960s it underwent its final metamorphosis to become The Jackson 5.. Jackson made his first solo album in 1972.

SUCCESS:
* Jackson released "Thriller" in 1982, which became a smash hit that yielded seven top-ten singles. The album sold 21 million copies in the United States and at least 27 million worldwide.
* The next year, he unveiled his signature "moonwalk" dance move while performing "Billie Jean" during an NBC special.
* Jackson's lifetime record sales tally is believed to be about 750 million, which, added to the 13 Grammy Awards he has received, makes him one of the most successful entertainers of all time.

ACCUSATIONS:
* In 1993, Jackson was accused of sexually abusing a 13-year-old boy, and police raided his California ranch "Neverland."
* The same year, Jackson announced he had become addicted to painkillers and abruptly canceled a world tour to promote his album, "Dangerous."
* He reached a settlement in 1994, later reported to be $23 million, with the family of the boy he was accused of abusing.

MARRIAGE & FAMILY:
* In 1994, Jackson married Elvis Presley's only child, Lisa Marie, but the marriage ended in divorce in 1996. Jackson married Debbie Rowe the same year and had two children, before splitting in 1999. The couple never lived together.
* Jackson has three children named Prince Michael I, Paris Michael and Prince Michael II, known for his brief public appearance when his father held him over the railing of a hotel balcony, causing widespread criticism.
MORE CONTROVERSY:
* A television documentary "Living with Michael Jackson" was aired in 2003, saying that Jackson still had sleepovers with young boys and had his third child with a surrogate mother. Jackson aired his own rebuttal.
* Jackson went on trial in 2005 on charges of molesting a 13-year-old boy in 2003, as well as conspiring to abduct the boy. The singer faced nearly 20 years in prison if convicted.
* The four-month trial ended in June 2005 with his being acquitted of all charges. Jackson has spent time in Bahrain, Ireland and France since the child molestation case ended.


COMEBACK?
* After several false dawns, Jackson and music promoter AEG Live announced he would perform 50 concerts at London's O2 Arena. Jackson had been due to start the concerts on July 13. Jackson had been rehearsing in the Los Angeles area for the London shows, which sold out within hours of within hours of going on sale in March.
One of my favourite songs



May you soul Rest in Peace Love you